Divyayog cares for individual’s growth and complete health. Thus we provide services to individual classes either at our premises or client’s place. Individual classes are totally focused on one to one basis to fulfil the need of the clients which makes good health. People those who find uneasy to attend group classes or find difficult to make time as per the group class batches shall opt for individual session which shall give them freedom to decide their own time of practice. These sessions shall be specially designed program suitable for student’s physical need and mental set up The classes shall contain Asana(Postures), Shatkarma (Cleansing Practices) Suryanamaskara (Sun Salutation), Relaxation, Meditation, Mudra & Bandha, Pranayama etc.
All that is expected from an individual is awareness towards teaching and himself/herself, it doesn’t matter what age you are at or how old or new you are in yoga. We also conduct individual Yoga Therapy sessions when one works of physical problems faced. We need willingness of the student with open heart to learn this knowledge and in an experienced manner to find integrity of body and mind. Each session shall last 60min. Many of individual clients have experienced grate change in themselves after extended practice of yoga on one to one basis